Discipline is a word that, for many, carries a slightly negative air. It’s associated with pressure, with things you don’t want to do but have to do anyhow, with having to give up things etc.

Discipline can, however, be associated with plenty of great positive terms: Discipline allows you to reach your goals. By doing what is necessary at the times its necessary, you will see results in a relatively short time. By staying disciplined, you are also sure not to waste the efforts you make. If you loose discipline after a while and start to abandon your activities, you could just as well not have started, because often the initial efforts go to waste and will lead nowhere.

So if you think about it: Discipline is a good thing! Also remember, that if you want to learn a new habit or break an old one, it takes about 30 days until it’s established. So you need to repeat something new every day for 30 days, if you want it to stick and to become a new habit.

Here are a few hints that will help you build these new habits and make them stick:

  • Write your new habit on a piece of cardboard, use bullet points and short descriptions of the actions that you want to make a habit of. Don’t try to achieve too much at the time, go step by step and build on your success after the first 30 days.
  • Make two or three more copies of this cardboard. Now place these cardboard notes in strategic places where you are boudn to see them several times a day. Start wit the bathroom mirror in the morning, then maybe the kitchen, your desk, and finish with the bedroom to see the note once more before going to sleep.

This will keep on reminding you on what you want to achieve.

  • Also keep a record of the times you actually completed the action, prepare the sheet for the next 60 days (changing the habit will take 30 days, re-affirming it further for an other 30 days will definitely fix it and you’ll have no problem to continue from there on). Every time you actually completed the task, you’ll check if off. Looking at this sheet will further motivate you as you see that you’re actually achieving what you decided to do and that you’re making progress towards your goal.

You’ll see that discipline is much easier to live than you ever thought.

… and if you think that it’s too tough, then I recommend you listen to this audiobook:

The Junction Boys – Jim Dent. The legendary Paul “Bear” Bryant is recognized nationwide as one of the greatest coaches ever. He drove a team of football players through the most gruelling training camp and forged them into a group that took this experience into their sport and that profited from it throughout their lifes. Paul Bryant drove home an extreme brand of blood-and-thunder discipline. In a calculated move that many consider the salvation of Texas A&M football, Bryant put his players through the most grueling workoutever imagined.

Once you have finished with this audiobook, you’ll feel that your small sacrifices to achieve a new habit are peanuts…. :-)

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